high performance
poomsae

Martial artist in black belt uniform performing kata in gymnasium with onlookers in background.

Unlock your full potential with our High Performance Taekwondo Classes, specially designed for athletes aiming to excel in both Recognized Poomsae and Freestyle Poomsae. Our expert instructors offer a comprehensive curriculum, focusing on precision, agility, and technique to elevate your skills in traditional and dynamic forms.

Whether you’re an experienced competitor or a beginner, our classes provide personalized coaching tailored to your individual needs. Recognized Poomsae, the official patterns recognized by World Taekwondo, builds strong fundamentals and helps improve balance, coordination, and discipline. Meanwhile, Freestyle Poomsae incorporates creativity, fluidity, and athleticism, giving athletes the opportunity to express their style while mastering advanced movements.

Enhance Your Taekwondo Performance: Whether aiming for your next tournament victory or mastering complex forms, our classes provide you with the tools, discipline, and techniques needed for success in Recognized Poomsae and Freestyle Poomsae. Join today to start your journey toward becoming a high performance Taekwondo athlete!

Martial artist performing a flying kick in a taekwondo event with spectators and flags in the background.

    • Expert Coaching: Train under highly qualified instructors with years of competitive and teaching experience.

    • Tailored Training Plans: Focus on your specific goals in Recognized Poomsae and Freestyle Poomsae.

    • Competitor Focused: Designed for athletes preparing for national and international competitions.

    • State-of-the-Art Facilities: Train in a professional environment equipped with top-tier equipment and training tools.

    • Comprehensive Skill Development: Improve speed, power, flexibility, and mental focus through specialized drills and techniques.ere

high performance sparring

Two taekwondo athletes competing, one wearing red protective gear and the other in blue, engaged in a match on a blue mat.
Tokyo 2020 Olympic wrestling venue with empty seats, red and blue mats, and Olympic rings displayed.

Elevate your skills in our High Performance Taekwondo Sparring Classes, designed for athletes and martial arts enthusiasts who want to take their skills to the next level. Whether you're a seasoned fighter or a dedicated beginner, our expertly crafted sparring program will push your limits and help you excel in the ring.

Whether you're looking to compete or simply improve your sparring skills, our High Performance Taekwondo Sparring Classes offer the perfect environment to help you achieve your goals. Sign up today and start your journey toward Taekwondo excellence!

    • Expert Instruction: Learn from world-class Taekwondo instructors with years of experience in competitive sparring. Our coaches focus on technique, strategy, and mental toughness to ensure you're prepared for any challenge.

    • Intense Training: Engage in high-intensity sparring sessions that simulate real-world competition conditions. Improve your agility, speed, power, and endurance as you fine-tune your technique.

    • Customized Training: Tailored sparring drills and one-on-one coaching allow you to focus on your specific areas for improvement. Whether it's footwork, blocking, or striking precision, we provide personalized attention.

    • Competitive Edge: Our program is perfect for athletes looking to compete at local, national, or international tournaments. Gain the confidence and skills needed to dominate the competition.

    • Safety First: All sparring sessions are conducted in a safe, controlled environment. Protective gear is provided, and all classes adhere to strict safety standards to prevent injuries.

    • Increase Speed & Agility: Develop quick reflexes and sharp decision-making skills to outmaneuver opponents.

    • Master Taekwondo Techniques: Hone your kicks, punches, and footwork for precision and power.

    • Boost Confidence: Build mental toughness and a competitive mindset to perform under pressure.

    • Prepare for Tournaments: Perfect your sparring techniques to excel in competitions and earn top rankings.

A sports team huddled together on a blue mat in a gymnasium, wearing red jackets.

  • High Performance Poomsae students must be at least 10 years old and black stripe or higher.

    High Performance Sparring students must be at least 8 years old and green stripe or higher, and have their own sparring gear.

  • High Performance classes for both poomsae and sparring are by invitation only. Please speak with a Master Instructor if you have interest in joining one of the two programs.

  • While all of our classes focus on technique development and helping you achieve your goals, the High Performance classes focus on the sport aspect of Taekwondo. These classes are often much longer in duration and have an increased intensity level. You will also have the benefit of training with current and former Canadian National team members!